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FINALLY! -- BEGINNER'S YOGA -- DESIGNED FOR THE BEGINNER STUDENT

Yoga means to "YOKE" or join the mind, the breath and the body. Yoga has been around for over 5,000 years with documented evidence of physical improvement, reduction of stress, improved mental outlook, relief and healing of physical and mental injuries. Maybe your interest in YOGA is new, maybe you have been interested in learning more for a long time.

If you are interested in YOGA, but have not yet tried it because:

 
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Home arrow Yoga Postures & Benefits
Yoga Postures & Benefits
Web Links Catalog of Yoga Postures, description, benefits and curatives. Private sessions with a professional yoga instructor is recommended for maximum benefit.
  Web Link Hits
  Link   Wheel "Chakrasana" Posture
Keep your body supple and alert while stretching the spine completely with the Wheel. 		170
  Link   Warrior "Virkasana" II Posture
Your leg muscles and ankles will become more shapely and strong with regular practice of the Warrior 2. 		155
  Link   Warrior "Virkasana" I Posture
Great posture for reducing the fat from the hips and thighs. Open the lungs and improve their capacity for deep breathing. Fight age and fat with the Warrior! 		148
  Link   Tree "Vrksasana" Posture
Improve your balance and concentration with the Tree pose. It looks easy! 		138
  Link   Squatting Chair "Ukatasana" Posture
Strengthen our core, ankles, lets and back with the squatting chair posture. This is the easy version! 		135
  Link   Side Plank
The Side Plank strengthens the wrists, shoulders and arms while strengthening your core. 		136
  Link   Seated Twist
Twisting feels good and is easy to do. It also stimulates your digestive organs, tones your liver and kidneys and opens the heart center. 		114
  Link   Seated Side Bend Posture
Trim the waist and hips with the easy seated side bend. Keep those sit bones grounded! 		124
  Link   Plank Posture
Improve your core strength in your abdominals, chest, arms, wrists and hands with the Plank. 		124
  Link   Meditation
Calm and clear your mind by concentrating on nothing for 5 to 10 minutes a day. It will make a huge difference in your increasing your thinking capacity and reducing stress in your life. 		112
  Link   Lunge Posture
Strengthen your feet, legs and abdominals, open your chest and align your posture with the lunge. 		115
  Link   Seated Forward Bend
Strengthen your abdominals, stretch your back and legs and calm your central nervous system. Give in to the forward bend. Careful not to hunch over! 		114
  Link   Leg & Arm Extension Posture
Engage and strengthen your abdominals, arms and legs while working on your balance and alignment with this simple posture. 		119
  Link   Cobra Posture
Warm up the back and open the chest with the cobra posture. Great for relief of a number of ailments. 		118
  Link   Headstand
The king of all postures. What doesn't the head stand do for you? It boosts your immune system, calms the central nervous system, flushes out the toxins of all your organs and much, much more. Caution: This posture should not be practiced by begi 		118
  Link   Downward Dog "Adho Mukha Svanasana" Posture
Strengthen your arms, legs, back and abdomen with one of the most basic and well-known postures in YOGA, the Downward Dog. 		123
  Link   Camel "Ustrasana" Posture
Camel "Utrasana" Posture -- How to safely get into this backbend posture, its benefits and curatives... 		119
  Link   Lunging Twist Posture
Open it up! Twist and turn your body into this beautiful lunging twist. Really helps the arthritis and many other ailments. Posture guidance, curatives and benefits are all listed. 		117
  Link   Cat Posture
Warm up and stretch out your back with Up-Cat and Down-Cat. 		127
  Link   Extended Angle "Utthita Parivakonasana" Posture
Extended Angle "Uttihita Parivakonasana" Posture -- How to lengthen your body safely into the posture, its benefits and curatives... 		123
  Link   Triangle "Trikonasana" Posture
The Triangle Posture is the solution to many ailments. Beautiful in its own right. The Triangle stretches you out to better posture, healthy organs and overall well being. 		123
 
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