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Video Workshops, Seminars covering a variety of topics including health, fitness, self-defense & more. |
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Self Defense
( 2 items )
Self defense workshops, demonstrations and/or videos. Learn how to be aware and avoid surprise attacks. Learn simple moves to defend yourself and get away.
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Tai Chi
( 2 items )
The ancient, beautiful, graceful art of Tai Chi is a wonderful exercise for the mind, body and spirit.
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Video Workshops