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FINALLY! -- BEGINNER'S YOGA -- DESIGNED FOR THE BEGINNER STUDENT

Yoga means to "YOKE" or join the mind, the breath and the body. Yoga has been around for over 5,000 years with documented evidence of physical improvement, reduction of stress, improved mental outlook, relief and healing of physical and mental injuries. Maybe your interest in YOGA is new, maybe you have been interested in learning more for a long time.

If you are interested in YOGA, but have not yet tried it because:

 
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TEACHER TRAINING OPEN HOUSE PDF Print E-mail
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Fit for You Studios is holding a TEACHER TRAINING OPEN HOUSE on Sunday, May 20, 2008 from 12:00 pm to 2:00 pm.  Get RYT certified with Yoga Allicance for 200 hours.  Meet the instructors and preview or participate in mini-demonstrations of our program.  Nutritious goodies and drinks will be served.
 
MAY 17, 2008 EVENT PDF Print E-mail
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YOGA AS A SACRED DANCE FORM.  Join Instructor, Feyhan Levine from 1:00 PM to 3:00 PM on Saturday, May 17th at Fit for You Studios, 2692 E. Atlantic Blvd., Pompano Beach, FL 33062 to discover the healing effects of devotional chanting to bring stillness and peace to the body and mind (Bhakti Yoga) followed by a short meditation (Raja Yoga).  Using our bodies as a tool, move together flowing gracefully from one pose to another to celebrate our own divinity (Hathy Yoga).  Explore the 4 main paths of Yoga and find out about the 3 qualities of nature (Guanas) with examples on how they determine and influence our individual personalities and lives (Jnana Yoga).  Cost $35 per person, Members $30, FFY Teachers $20.  Pre-registration required.
 
PARTNER YOGA PDF Print E-mail
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PARTNER YOGA at Fit for You Studios on Sunday, April 27, 2008 at 2692 E. Atlantic Blvd., Pompano Beach, FL  33062 from 2:00 pm to 4:00 pm.  Develop strength and deepen stretch, create trust, understand, accept and honor differences.  Value touch and cooperation.  All levels welcom.  Instructor:  Christine Apter, M.S., RYT.  Cost $20 pre-registered.  $25 at the door.
 
OUR MISSION PDF Print E-mail
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Fit for You @ Work utilizes powerful web based technology and a personal touch to deliver wellness resources to the North American workforce.  We provide guidance, support and useful information to inspire individuals to take personal responsibility for wellness.  This benefit translates to measurable improvement in employee satisfaction, productivity, and economic performance for our business customers.  A workforce physically and mentally fit for life positively extends beyond corporate boundaries to the heart of our communities.
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APRIL 19, 2008 EVENTS PDF Print E-mail
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WAKE-UP BEACH WORKOUT from 7:30 am to 8:45 am.  Cost is $15/per person.  Members Free, Pack Holders 1 class.  Instructor:  Leslie Pendergrast.  Meet at 2692 E. Atlantic Blvd.  Leaving for 2 block hike to beach promptly at 7:30 am.                                                    
 
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